SMOODI®

Because you are buying a protein powder + 6-8 individual supplements. Most powders hit a price by dosing an ingredient at a fraction of what the research actually used, then printing the name on the front like it counts. We used research-backed ingredients in their studied doses.

Twenty servings a pouch works out around £4.25 a serving. It's not cheap. It's what properly-dosed actually costs when nobody's watering it down.

It's a neutral, clean protein that mixes smooth, and I use it because it's exceptionally well absorbed and dairy-free, which matters if your gut already hates you. It tastes like the vanilla it's flavoured with. Some people say it tastes like caramel or latte. Not like a Sunday roast. Promise!

Honestly? That's the whole reason it's one drink. I've got a graveyard of half-used capsule bottles and three different powders that all needed their own ritual — nobody keeps that up, me included. This is one scoop, once a day, and it replaces the faff. The maths on supplements is simple and brutal: the ones you actually take are the only ones that do anything. So I built the version I'd stick to on a bad week, not just a good one.

No.

Smoodi was developed with input from clinicians, nutritionists, pharmacists and functional medicine practitioners.

Every ingredient has a reason for being there.

The reason being that I fully understand what women go through and where we need support.

Straight answer: some of it's quick, some of it's quiet, and anyone giving you a countdown to a "new you" is guessing. From the first serving, the B6 and B12 are contributing to normal energy metabolism and helping reduce tiredness and fatigue. The bigger stuff — the nutrients that work on your hormonal activity and nervous system — those build with consistency, not off one drink. So the real answer is: fastest if you actually take it consistently and give it a few weeks. I'd rather tell you that than sell you a Tuesday miracle.

SMOODI is vey suitable for women suffering with PMOS. If you already take inositol, metformin or other blood-sugar medication, show your practitioner the full ingredient list before you start, so they can account for it.

Yes. SMOODI is formulated for adult women at every stage, including perimenopause, menopause and after. Smoodi isn't an alternative to HRT and isn't designed to replace anything you've been prescribed. If you're on HRT, check with your prescriber before starting and bring the ingredient list.

If there's an issue with your order, contact us and we'll do our best to make it right.

Please see our Returns Policy for full details.

Yes.

Every batch is manufactured in a GMP-certified facility and undergoes quality and safety testing before release.

We also third-party test each separate batch.

One pouch contains 20 servings.

That's one serving per day for 20 days.

Why not 30? Because the doses are good and frankly, no one drinks protein every single day.

Smoodi hasn't been formulated or tested for pregnancy, breastfeeding or actively trying to conceive, so please don't take it during those times unless your healthcare provider says otherwise.

If you're taking medication, we recommend checking with your healthcare provider before starting any new supplement.

Certain ingredients may interact with medications, particularly blood sugar-lowering medications, anticoagulants, and thyroid medication.

For example:

• Levothyroxine should be taken at least 4 hours apart from Smoodi.

• If you take medication for blood sugar management, monitoring may be required when introducing the product.

• If you take anticoagulants such as warfarin, speak to your healthcare provider before use.

When in doubt, always check with your healthcare provider.